5-Day Ayurvedic Cleanse Retreat
Immerse yourself in an Ayurvedic lifestyle on the Garden isle of Kauai at a secluded sanctuary
After the confusion for the past few years, is your soul craving to be in an uplifted and elevated setting with other incredible women to transform and reconnect to a deeper purpose and meaning in a tropical setting?! Mine is!
I’ve invited a few amazing female friends and teachers to share their gifts and have created a retreat for you to cleanse and immerse yourself in daily yogic practices to release what no longer serves you and open to new dimensions of greater health and more joy.
This retreat is for you if you’re committed to taking a 5 day break in natural surroundings to allow yourself that breathing room and spaciousness, and limit the amount of digital engagement to unwind your nervous system and reconnect with deeper aspects of your being.
Daily, we will eat simple yet deeply nourishing and cleansing meals, practice self-care and beauty, yoga asanas, meditation, pranayam, and rituals to commune with nature.
This is an intimate experience with limited registration.
Dates: Sun. Sept. 25th – Fri. Sept. 30th 2022 (these dates will be confirmed by the end of March)
Here is what to expect:
The retreat package includes
- Daily yoga asana, pranayam and meditation
- All meals – organic and locally sourced produce
- A 60 min authentic Ayurvedic oil massage at the spa
- Digestive and cleansing herbs, tailored to you
- Daily massage oil
- Enema kit
Airfare is not included in the retreat investment.
- Accommodation options will include private or shared rooms
A Sampling of our Daily Program Experience
Integrate the foundational practices of Ayurveda into your life
- Five Element Theory – how it relates you you, food and therapies
- Eating for your bodytype, according to the seasons, to promote health & longevity
- Daily self-care or dinacharya: how to cleanse the sensory organs to allow new fresh impressions to enter and release old
Hands on activities to support your daily practices when you return home
- Workshop in the kitchen: how to make a personalized digestive spice blend and tea blend and how to use it
- Kitchari – why is this the food that is used for cleansing and healing in Ayurveda
- Workshop self-care: the use of herbalized oils in Ayurveda to nourish and cleanse the body.
Enema: how to do enemas at-home and why
How to properly come off a cleanse and support the longevity of the body with rasayana or rejuvenating therapies
Connect with the 'aina of Kauai through ritual
- Alignment practices to harmonize with nature and natural cycles
Ayurvedic Nutrition
A peek into your daily experience
Daily Schedule –
6:00 am – Tea
6:15 – 7:00 am – Meditation and rituals
7:00 – 8:30 am – Pranayam and yoga asana
9:00 – 10:00 am – Breakfast
11:00 – 1:00 pm – Spa treatments
1:30 – 2:30 pm – Lunch or Spa treatments
3:00 – 5:00 pm – Ayurvedic self-care and cleansing practices
5:30 – 6:30 pm – Dinner
7:00 – 7:30 pm – Yoga Nidra
Call to inquire
(949) 735-5625
