Thank you Everyone in the Cleanse Class for your support and interest in Nutritious Foods and Living. Ginny this is especially for You!
As in all my food prep, I don’t use exact measurements, and I encourage you to do the same – using and developing your senses and intuition.
So, the measurements can be played with…
LIVING GREEN SOUP Recipe, servings 2
I N G R E D I E N T S :
- 1/2 Avocado
- 1/2 Zucchini (optional)
- 3 cups filtered Water
- 1 head Bok Choy
- 2 cups baby Spinach
- handful fresh herbs like: Parsley, Marjoram, Oregano, Mint, Sage, Rosemary, Dill
- 2 tablespoons Ginger-Garlic-Onion-Chili-Lemon Paste* or
1-inch piece fresh Ginger root, 1 clove Garlic, 1-2 tablespoons Chives, 1/2 Green Chili and a squeeze Lemon - 2 tablespoons Nutritional Yeast (optional)
- 2 tablespoons Extra Virgin Olive Oil
- 1 teaspoon No-Salt Seasoning
- 1/2 teaspoon Wakame (sea vegetable)
- Salt & Pepper to taste
- Place all ingredients in a high-powered blender (preferably Vitamix). Start on low and increase speed to high until smooth soup-like consistency, add more Water if needed.
Enjoy as is or warm slightly. Serve sprinkled with more Nutritional Yeast and a drizzle of Flax Seed Oil
*Note: I make a paste of fresh Ginger root, Garlic, Onion, Green Chili and a small amount of Lemon. In a mini food processor, I pulse to finely chop these ingredients, and bottle in a glass jar in the fridge to use in a variety of dishes. This mix adds lots of flavor and is a great digestive aid.
