Self-care

Self-care

Embrace the Light: A Winter Solstice Ritual for Renewal

Sattva, Rajas, and Tamas

Evergreen Beauty

Green Tea & Healthy Skin

Hydrotherapy for Muscle Strain

Flower Essences

Dysmenorrhea – difficult or painful menstruation

Shatavari - Benefits to Women

The foundation of healthy skin -

V-P-K Imbalances

Self-care with body scrub

Why am I waking up at 3 a.m.?

Stay Cool in Summer – Pitta Pacifying Practices

Skincare – Using Natural Pure Products

Spring - Kapha Season - How To Stay Balanced

Class: Natural Beauty - Daily Self-Care & Rituals

Build Energy Step 1-2-3

Lime Green Tea Body Scrub

Beauty I

Eye Cleansing (Chakshu Dhauti)
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Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health