Pitta pacifying

Pitta pacifying

Dysmenorrhea – difficult or painful menstruation

Baked Apple Slices

Shatavari - Benefits to Women

Pitta Food List

Pitta Balancing Lifestyle

V-P-K Imbalances

Stay Cool in Summer – Pitta Pacifying Practices

Anti-inflammatory Green Smoothie

Beets for Bile Flow

Beet and Spinach Salad

Festive Purple Quinoa Salad

Raw Strawberry Pie!

Cool Avocado Soup

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Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Community Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Therapy Turmeric Vata pacifying Women's Health