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Healthy Tips for Vata or Autumn Season

Baked Apple Slices

Shatavari - Benefits to Women

Kapha Food List

Pitta Food List

Vata Food List

Pitta Balancing Lifestyle

Magnesium

Chia Seeds for stamina and health

The foundation of healthy skin -

Vata, Pitta, Kapha Food Lists

V-P-K Imbalances

Vata, Pitta and Kapha

Self-care with body scrub

Paleo Chocolate Cake Recipe

Why am I waking up at 3 a.m.?

Self Realization – the difference between "self" & "Self"

Stay Cool in Summer – Pitta Pacifying Practices

Skincare – Using Natural Pure Products

Spring - Kapha Season - How To Stay Balanced
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Blog

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Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health