Vata pacifying

Vata pacifying

Tridoshic Autumn Kitchari Recipe

Cinnamon Stewed Apples

Basic Nut Milk

Creamy Asparagus Soup

Butternut Squash Soup

Spiced Pumpkin Muffin

Gluten free - Easy & Versatile Biscuits

Gut Healing Teas

Hydrotherapy for Muscle Strain

Rasāyana - Ayurveda's Secret to Longevity

Healthy Ojas - Essence of Vitality

Magnesium-packed Cacao Smoothie Bowl

Dysmenorrhea – difficult or painful menstruation

Healthy Tips for Vata or Autumn Season

Shatavari - Benefits to Women

Vata Food List

V-P-K Imbalances

Why am I waking up at 3 a.m.?

Vegan Olive Tapenade

Yellow Split Mung Dhal Recipe
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Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health