Sage tea to manage hot flashes

Sage offers more than as savory herb used sparingly in seasonal cooking – it is a remarkable culinary remedy.

Sage (Salvia officinalis) offers numerous health benefits, particularly for women's health. Here are five notable benefits:

1. Cognitive Health: Sage has been shown to enhance memory and cognitive function. It may help improve concentration and mental clarity, making it beneficial for mid-life women who may experience cognitive changes during menopause.

2. Menopausal Symptom Relief: Sage is known for its ability to reduce hot flashes and night sweats, common symptoms of menopause. Its estrogen-like properties can help balance hormones and alleviate these discomforts.

3. Digestive Health: Sage aids in digestion by stimulating appetite, reducing bloating, and alleviating indigestion. Its antispasmodic properties can help soothe the digestive tract and promote overall digestive health.

4. Anti-inflammatory and Antioxidant Properties: Sage contains compounds like rosmarinic acid and carnosic acid, which have anti-inflammatory and antioxidant effects. These properties help protect cells from damage, reduce inflammation, and support overall health.

5. Oral Health: Sage has antimicrobial properties that can help combat oral bacteria and improve oral hygiene. It is often used in mouthwashes and gargles to treat sore throats, gingivitis, and mouth ulcers.

These benefits make sage a valuable herb for enhancing overall well-being, particularly in women undergoing mid-life transitions.

Sage Tea Recipe for Hot Flashes

Ingredients:

• 1 tablespoon dried sage leaves (or 2 tablespoons fresh sage leaves)
• 1 teaspoon dried lemon balm (optional, for added flavor and calming effects)
• 1 teaspoon dried peppermint (optional, for a refreshing taste)
• 2 cups boiling water
• Honey or lemon (optional, for taste)

Instructions:

1. If using fresh sage leaves, rinse them thoroughly and gently crush them to release the essential oils.
2. Place the sage leaves (and lemon balm and peppermint, if using) in a teapot or heatproof jar.
3. Bring 2 cups of water to a boil.
4. Pour the boiling water over the herbs. Cover the teapot or jar and let the mixture steep for about 10-15 minutes.
5. Strain the tea into a cup to remove the herbs. Add honey or lemon if desired for additional flavor.
6. Drink the tea warm or cool, depending on your preference.

Notes:

• For best results, drink 1-2 cups of sage tea daily.
• Always consult with a healthcare provider before starting any new herbal remedies, especially if you have underlying health conditions or are taking other medications.

This sage tea can be a soothing and effective way to help manage hot flashes and other menopausal symptoms.