Kapha pacifying

Kapha pacifying

Tridoshic Autumn Kitchari Recipe

Cinnamon Stewed Apples

Creamy Asparagus Soup

Butternut Squash Soup

Hydrotherapy for Muscle Strain

Coffee - a strong stimulant

Dysmenorrhea – difficult or painful menstruation

Kapha Food List

V-P-K Imbalances

Spring - Kapha Season - How To Stay Balanced

Chayote-Orange Arugula Salad Recipe

Yellow Split Mung Dhal Recipe

Kitchari - Revitalize your digestion

Cleansing & Revitalizing Spring Tea

Living Green Soup - Cleanse Class

Sage tea to manage hot flashes

Spring Kitchari Recipe

Lemon-Aid with Meyer's Lemons

Ooh La La Chai

Soba Noodle Recipe
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Anti-inflammatory Autumn Ayurveda Ayurvedic Therapies Baked goods Digestion Fruits Ginger Healthy dessert Healthy habits Herbal medicine Kapha pacifying Kitchari Massage Meditation Menopause Mindfulness Nutrition Nutrtion Pitta pacifying Raw cacao Recipes Self-care Spring Therapy Vata pacifying Women's Health